Perimenopause & Menopause
ways to partner with us…
Rooted Rest
3 months | $1,500
Perfect for women looking for clarity, symptom relief, and a personalized starting point.
This program is designed for women experiencing early perimenopause symptoms including sleep disruption, mood changes, brain fog, weight gain, fatigue, irregular cycles, or hot flashes.
Includes:
Initial 60-minute comprehensive consultation
Comprehensive lab evaluation
Personalized lifestyle and nutrition plan
Supplement recommendations
BHRT management and dose optimization
2 follow-up visits
Secure portal messaging throughout the program
Best for women who want a clear plan and professional guidance to begin addressing symptoms.
Rooted Renewal
6 months | $2,500
Rooted Renewal is our comprehensive 6-month perimenopause and menopause program for women experiencing symptoms that are beginning to impact their sleep, energy, mood, body composition, libido, cycles, or overall quality of life.
Over six months, we'll have time to evaluate your symptoms and labs, initiate hormone therapy when appropriate, adjust treatment based on your response, and work through the foundations that influence how you feel—nutrition, movement, metabolic health, sleep, stress, and lifestyle.
Includes:
60-minute initial consultation
4 follow-up visits for symptom assessment, medication adjustment, and lifestyle implementation
Comprehensive baseline lab evaluation
Personalized nutrition, movement, sleep, and stress + metabolic health plan
BHRT management and dose optimization
Supplement recommendations and adjustments
Secure portal messaging througout the program
Best for: Women who want to begin or optimize hormone therapy while also addressing the lifestyle and metabolic foundations of healthy aging.
Rooted Signature
12 months | $4,800
Your most comprehensive approach to menopause, hormones, and healthy aging.
Rooted Signature is designed for the woman who wants more than symptom management. This 9-month concierge program gives us the time and access to take a deeper look at your hormones, metabolic health, cardiovascular health, body composition, nutrition, movement, sleep, stress, and the factors that influence how you feel now—and how you age.
We'll initiate or optimize hormone therapy when appropriate, follow your response over time, repeat key laboratory markers, and continually refine your plan as your body changes.
The goal isn't simply to feel better this month. It's to build a stronger foundation for the decades ahead.
Includes everything in Rooted Renewal PLUS:
60-minute comprehensive consultation
6 follow-up visits
Comprehensive baseline lab evaluation
Two follow-up lab evaluations
Ongoing BHRT management and optimization
Advanced lifestyle coaching and implementation support
Personalized supplement protocol updates
Priority messaging with faster response times
Best for: Women who want a high touch partnership focused on both menopause symptom management and long term health, strength, metabolic health, and healthy aging.
The full $175 consultation fee is applied toward any program or package you choose to move forward with.
Not sure where to begin? Book a Consultation!
Working with Liz has changed so much for me. I’ve lost inches, learned how to nourish my body in a way that actually feels sustainable, and have more energy—but the biggest change has been my sleep. I’m finally sleeping well again, and I didn’t realize how much that was affecting every other part of my life.
For the first time in years, I feel like I understand my body instead of fighting against it. I feel rested, stronger, healthier, and most importantly, like me again. - Michelle