Reproductive Age
ways to partner with us…
2 appointments | $750
You know something feels off, but you’re not sure where to start. Designed for women who are experiencing changes in energy, weight, cycles, mood, hair, sleep, how they feel in their body, or simply want an understanding of their hormone health.
Using the DUTCH test alongside your symptoms, history, nutrition, stress, sleep, movement, and metabolic health, we'll take a deeper look at your hormone patterns and build a personalized plan focused on the foundations that may be influencing how you feel.
This care is for women experiencing:
Fatigue • weight resistance • cycle changes • mood changes • hair loss • sleep disruption • PMS • postpartum changes • low libido • stress-related symptoms • simply not feeling like yourself
Includes:
Two, 60 min appointments: 60 min initial consult, 60 min lab review + present plan
DUTCH test
Nervous system + cortisol support plan
Nutrition + protein + blood sugar strategy
Cycle optimization guidance
Discounted Supplements
Rooted DUTCH
3-Months | $1,300
You don’t have to wait until you’re struggling to conceive to start supporting your fertility. Whether you’re actively trying for a baby or simply want to prepare your body for pregnancy in the months ahead, this package takes a comprehensive look at the factors that influence reproductive health.
Together, we’ll focus on cycle and ovulation health, fertility education, nutrition and nutrient status, metabolic health, lifestyle, and the factors that support healthy egg development and overall preconception health—giving you a clearer understanding of your body and a thoughtful plan as you prepare for pregnancy.
This care is for women who are:
Preparing to conceive • actively trying to conceive • wanting to better understand ovulation and their cycle • coming off birth control • optimizing nutrition and nutrient status • addressing metabolic health • looking for guidance before pregnancy • wanting to take a proactive approach to fertility
Includes:
Initial 60 min consult
Cycle tracking + ovulation optimization
Comprehensive lab + hormone testing
Nutrition for fertility
Supplement guidance
2 follow-up visits
Ongoing secure portal messaging
Rooted Preconception
3 months | $1,200
Pregnancy may end, but postpartum recovery doesn’t always fit neatly into the first year. Whether you’re newly postpartum or several years removed from having babies, changes in energy, sleep, weight, hair, cycles, mood, libido, nutrient status, thyroid health, or simply not feeling like yourself can linger long after the newborn stage.
At Rooted, we look at the bigger picture—your reproductive and pregnancy history, hormones, metabolic health, nutrition, movement, stress, sleep, and the demands of motherhood—to understand what may be contributing and create a realistic path forward.
This care is for women navigating:
Irregular, painful, or changing cycles • PCOS • fertility concerns • postpartum recovery • changes after breastfeeding • fatigue • weight or body composition changes • hair loss • low libido • nutrient deficiencies • thyroid concerns • metabolic health • feeling depleted or unlike yourself after having children
Includes:
Initial 60 min consult
Comprehensive lab review + hormone testing
Nervous system + cortisol support
Nutrient repletion strategy
Supplement recommendations
Sleep + rhythm guidance
3 follow-up visits
Rooted Restore
Rooted Reset
3 months | $1,200
PMOS + Metabolic Health Program
At Rooted, we’ll look at the bigger picture—your cycle and ovulation patterns, glucose and insulin regulation, metabolic health, nutrition, movement, sleep, stress, and hormone patterns—to identify the areas where we can meaningfully intervene.
The goal isn’t a restrictive diet or another temporary “reset.” It’s to improve metabolic health, support more predictable ovulation and cycles when possible, and create sustainable habits that work with your body long-term.
This care is for women navigating:
PMOS • irregular or absent cycles • difficulty ovulating • insulin resistance • weight or body composition changes • blood sugar concerns • cravings or energy crashes • acne • unwanted facial/body hair • hair thinning • fertility concerns • elevated androgens • metabolic health concerns
Includes:
Initial 60-minute comprehensive consultation
Comprehensive lab review + targeted hormone and metabolic testing
Blood sugar + insulin assessment
Individualized nutrition strategy focused on metabolic health
Strength, movement + activity recommendations
Sleep + stress/nervous system support
Supplement recommendations when appropriate
Cycle + ovulation education
Medication discussion/management when clinically appropriate
3 follow-up visits over 3 months
Personalized long-term plan at completion
The full $175 consultation fee is applied toward any program or package you choose to move forward with.
Not sure where to begin? Book a Consultation!
Testimony
— Former Client